Are you a International Student Moving to NL?

As a international student moving to Newfoundland and Labrador, here are some recommendations to help make your stay easier and avoid common pitfalls.

📘 International Student Guide for Newfoundland & Labrador (NL)

Powered by Newcomer Navigator NL

🌍 Before You Travel

1. Research Your Destination
 Learn about your host city or town (e.g., St. John’s, Corner Brook, Labrador City, Gander, others).
 Explore the climate, local customs, and student life.
💡 Already studying at Memorial University or CNA?
 Both institutions have dedicated teams and online resources to support international students:
2. Secure Accommodation (See Pre Arrival Map / Housing)
  • Book short-term lodging for your arrival (Airbnb, hotel, or student residence).
  • Start exploring long-term rentals and contacting landlords.
3. Get Health Insurance in Place (See Pre Arrival Map / Health and Wellness)
  • If eligible, apply for the provincial MCP health plan.
  • Consider adding private insurance for coverage before MCP begins.
4. Financial Planning (See Bank & Finances)
  • Learn how to open a Canadian bank account (e.g., RBC, TD, BMO).
  • Create a budget covering housing, groceries, transportation, tuition, and personal needs.
5. Smart Packing
  • Bring important documents: passport, visa, acceptance letter, and medical records.
  • Pack a laptop—you’ll definitely need it for classes and assignments.
  • Be ready for NL weather: bring layers, warm clothes, and waterproof gear.
6. Phone and Data (See Pre Arrival Map / Cost of Living)
  • Plan to get a Canadian SIM card upon arrival (e.g., Bell, Rogers, Freedom).
  • Data helps with maps, transit schedules, and staying connected.
7. Transportation Planning (See Arrival Map / Transportation / Public Transportation)
  • Book your flight and arrange transportation from the airport.
  • Learn about local transit.

🛬 Upon Arrival


1. Settle into Temporary Housing (See Arrival Map / Temporary Housing)
  • Locate nearby grocery stores, pharmacies, ATMs, and transit stops.
2. Register at Your Institution
  • Visit your international office (MUN or CNA) for orientation and essential services.
  • Start your MCP health card process if you haven’t yet.
  • Open a Canadian bank account and request a debit/credit card.
3. Secure Permanent Housing (See Arrival Map / Housing)
  • Schedule viewings and finalize a rental agreement.
4. Familiarize Yourself with the Area
5. Join Online & Social Media Communities
  • Connect with fellow students through:

    • Newcomer Navigator NL: newcomernavigatornl.ca

    • Facebook groups: “International Students in St. John’s NL”

    • WhatsApp or Telegram groups hosted by your institution

🎓 During Your Studies

1. Stay Connected on Campus
Attend orientation sessions, student fairs, and workshops.
2. Build Your Community
  • Join student clubs, cultural groups, and attend social events.
  • Meet peers through Newcomer Navigator NL events and community mixers.
3. Explore Local Eats & Groceries
  • On-campus cafeterias and local favorites like: Noodle House, Colonial House, and others.
  • Affordable groceries: Costco, No-Frills, Dominion, Sobeys, Walmart, and Multicultural markets.
4. Attend Workshops on Employment & Finances
5. Budget & Manage Your Money
  • Track your daily expenses and revisit your budget.
  • Use student discounts on transit, food, and entertainment.
6. Take Care of Your Health
  • Book appointments at your campus health and counseling centers.
  • Stay active and eat well—simple, home-cooked meals go a long way.
7. Embrace the Local Culture
  • Attend local festivals, concerts, and seasonal events.
  • Understand and respect Canadian social norms and etiquette.
8. Keep Track of Important Dates
  • Use a calendar to track academic deadlines, visa renewals, and MCP renewals.

🆘 What if You Run into Problems?


1. Ask for Help: Reach out to your institution’s international office or these community organizations:
2. Reevaluate and Adapt
  •  Adjust your academic plan, housing, or finances as needed.
  •  Speak with student advisors about options for support or extending your stay.

🗂️ Quick Links & Support Directory

Organization | Service | Link / Contact

Funded by

Newfoundland and Labrador Logo
Office of Immigration and Multiculturalism NL
Advance the Settlement and Economic Integration of Newcomers
Collective Interchange Logo
A Non-profit Community Service Co-operative